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| The Body Shop®

SELF-CARE

SHOW YOURSELF THE KINDNESS YOU EXTEND TO OTHERS & MAKE A MOMENT FOR SELF-CARE

We know you’re busy saving the planet, looking after loved ones and standing up for what’s right. But how often do you come top of that list?

To keep doing good in the world, you need to take care of yourself too. Check in with the needs of your body and mind and take a moment each day to nurture them. Wellness comes in many ways. It might be drinking plenty of water, meditation, a long walk, a hot bath, or looking after your skin. Be your own best friend and find the little act of kindness that works for you.

Spa of the Worldtm Range

You don’t need to go to the spa to feel pampered top-to-toe. Create your own blissful ritual in the comfort of your home with our Spa of the World™ collection, with a range of bath milks, creams, scrubs and massage oils to leave you feeling truly revitalised. Make sure to create a calming atmosphere: dim the lights, light some candles, run a bath and get ready to luxuriate.

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Skincare Tips For Every Week Of Your Menstrual Cycle
Skincare Tips For Every Week Of Your Menstrual Cycle

Feel Good Facing Anything

When your skin looks and feels its best, you feel better too. Condition your complexion with a Day Cream that does more for your skin type or concern. Make this moment to moisturise like a mini facial each day: use this short step in your routine to tune-in to the senses as you glide your fingers over your skin.

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Boost Body & Soul

For some intense nourishment, try one of our iconic Body Butters, made with Community Fair Trade shea butter for ultra-rich hydration. With a range of nature-inspired scents to choose from, these thick and indulgent moisturisers help skin to feel soft, smooth and smelling delicious, so discover your way to nourished skin.

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Skincare Tips For Every Week Of Your Menstrual Cycle

OUR SELF-CARE TUTORIALS

Skincare Tips For Every Week Of Your Menstrual Cycle

How to Get Glowing Skin

Watch her glow. See how model Mariah Idrissi achieves a radiant complexion with a simple four-step skincare routine. She teaches us the importance of self-love and how looking after yourself from the inside-out is the key to beauty that shines.

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How to Dry Brush

Body brushers swear that five minutes is all it takes to get smoother skin. Megan Jayne Crabbe AKA @bodyposipanda shows us how it’s done, and with her wisdom in body confidence, reminds us what we always knew, but sometimes need a little nudge to feel: that every body is beautiful.

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Skincare Tips For Every Week Of Your Menstrual Cycle

Other Ways to Practice Self-Care

  • Skincare Tips For Every Week Of Your Menstrual Cycle

    1. Little Rituals

    Establishing a daily ritual is an important way of finding time just for you. Start with a Face Wash or Cleanser that leaves you feeling refreshed in the morning, and a rich Cleansing Balm to wash away the day at night.

    Shop Cleansers
  • Skincare Tips For Every Week Of Your Menstrual Cycle

    2. Try a Face Mask

    For skin that’s misbehaving or for a conscious moment of calm, kick back with a Face Mask. We’ve got a pick-me-up to target every skin type or concern.

    Shop Face Masks
  • Skincare Tips For Every Week Of Your Menstrual Cycle

    3. Night-Time Treats

    For fuss-free TLC, try a night-time treat that gets to work while you sleep. Apply to cleansed skin before bed and wake up to skin that feels refreshed and hydrated.

    Shop Night-Time Treats
  • Skincare Tips For Every Week Of Your Menstrual Cycle

    4. Scrub Up

    Buff away dead skin cells to feel smooth and squeaky-clean. A good exfoliating session can leave you feeling rejuvenated with fresher-feeling skin.

    Shop Body Scrubs

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Skincare Tips For Every Week Of Your Menstrual Cycle

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Skincare Tips For Every Week Of Your Menstrual Cycle